TOP 5 FOODS FOR INCREASE BRAIN POWER
Many people today look beautiful and wish to get a strong mind. The sharp mind is near to those who eat good food and win their lifestyle well. By the way, there are many things around you in the world, and people like this, who can spoil your mind. Tension of work in the office, tension of the wife at home and if there are friends, listening to her taunts of tears, hear tension. Today there is a lot of tension in life, which has a direct impact on our mind.
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Lets Begin -
1. COFFEE
Coffee consumption is very beneficial for our health. The effect of caffeine in the coffee is on our whole body. But due to limited amounts of coffee it has a positive effect. It is beneficial if you consume 3-4 cups of coffee every day. From the brain, it is better beverage for almost all organs of our feet.
2. FATTY FISH
Low saturated fat found in fish, due to high levels of protein and omega-3 fatty acids, fish consumption is good for health. There are vitamins, minerals and many types of nutrients present in the fish, so eating the fish gives the body all the essential nutrients. Which are essential for the body. By eating fish, not only cancer, but many common diseases are also removed. Fish is very beneficial for diabetic patients.
3. BROCCOLI
There are many nutritional benefits to eat broccoli. This is a deep green vegetable,family, which includes cabbage and cauliflower. Broccoli can be cooked or even raw, but if you boil it, then it will be of great benefit. In this green vegetable is found iron, protein, calcium, carbohydrate, chromium, vitamin A and C, which makes the vegetable nutritious.
4. DARK CHOCOLATE
Dark chocolate is rich in nutrients which have a positive effect on your health. This chocolate made from cocoa tree seeds is the best source of antioxidants on the whole earth. Chocolate eaters now get another excuse to eat chocolate because according to a new study, "dark chocolate" can not only improve our mood but can also help control the level of hypertension.
5. EGGS
According to the University of Missouri, people who eat eggs in breakfast daily are less likely to lose weight than those who do not take breakfast in the morning to lose weight. The digestive process of protein found in eggs is slightly slower than other proteins. That is why the egg is full of stomach for a long time after eating it.
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TOP 5 FOODS FOR INCREASE BRAIN POWER
TOP 5 FOODS FOR INCREASE BRAIN POWER
TOP 5 FOODS FOR INCREASE BRAIN POWER
https://beadvance24.blogspot.com/
Many people today look beautiful and wish to get a strong mind. The sharp mind is near to those who eat good food and win their lifestyle well. By the way, there are many things around you in the world, and people like this, who can spoil your mind. Tension of work in the office, tension of the wife at home and if there are friends, listening to her taunts of tears, hear tension. Today there is a lot of tension in life, which has a direct impact on our mind.
-----------------------------------------------------------------------------------------------------------------------
Lets Begin -
1. COFFEE
Coffee consumption is very beneficial for our health. The effect of caffeine in the coffee is on our whole body. But due to limited amounts of coffee it has a positive effect. It is beneficial if you consume 3-4 cups of coffee every day. From the brain, it is better beverage for almost all organs of our feet.
2. FATTY FISH
Low saturated fat found in fish, due to high levels of protein and omega-3 fatty acids, fish consumption is good for health. There are vitamins, minerals and many types of nutrients present in the fish, so eating the fish gives the body all the essential nutrients. Which are essential for the body. By eating fish, not only cancer, but many common diseases are also removed. Fish is very beneficial for diabetic patients.
3. BROCCOLI
There are many nutritional benefits to eat broccoli. This is a deep green vegetable,family, which includes cabbage and cauliflower. Broccoli can be cooked or even raw, but if you boil it, then it will be of great benefit. In this green vegetable is found iron, protein, calcium, carbohydrate, chromium, vitamin A and C, which makes the vegetable nutritious.
4. DARK CHOCOLATE
Dark chocolate is rich in nutrients which have a positive effect on your health. This chocolate made from cocoa tree seeds is the best source of antioxidants on the whole earth. Chocolate eaters now get another excuse to eat chocolate because according to a new study, "dark chocolate" can not only improve our mood but can also help control the level of hypertension.
5. EGGS
According to the University of Missouri, people who eat eggs in breakfast daily are less likely to lose weight than those who do not take breakfast in the morning to lose weight. The digestive process of protein found in eggs is slightly slower than other proteins. That is why the egg is full of stomach for a long time after eating it.
--------------------------------------------------------------------------------------------------------------------------
TOP 5 FOODS FOR INCREASE BRAIN POWER
TOP 5 FOODS FOR INCREASE BRAIN POWER
TOP 5 FOODS FOR INCREASE BRAIN POWER
https://beadvance24.blogspot.com/
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